tag:blogger.com,1999:blog-60620202751114580722011-09-07T07:46:00.166-07:00We hope our articles and common sense advice will be beneficial to you.blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.comBlogger391100tag:blogger.com,1999:blog-6062020275111458072.post-21693516005594348922011-09-07T07:46:00.000-07:002011-09-07T07:46:00.190-07:00

For as long as anyone can remember, the heart bypass surgery has been the gold standard, so to speak, of all surgical processes. That's the way it is for the majority of Americans, numbering more than a million, who are stricken with heart attacks every year. And yet, researchers are beginning to find that perhaps doctors just hand the bypass slips out to liberally - without really thinking about

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-36450926855227221732011-09-04T05:39:00.000-07:002011-09-04T05:39:53.493-07:00

Your heart never stops beating. That would seem like exercise enough, but there are things you can do to not only protect your heart from disease, but also to keep it strong for a longer, fuller and more active life. Heart exercise is important for many reasons, and you can improve your heart health by giving it the workout that it needs just a few times a week. For the most part, heart exercise

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-27592188899064555822010-10-10T08:50:00.000-07:002010-10-10T08:50:00.140-07:00

Obesity is a common problem that causes heart attacks or heart problems. Yet is it not the only one. What makes obesity so life threatening is that the fat goes in and blocks the arteries, which are important for keeping the blood flowing to your heart. This limitation of blood often causes the heart to pump harder as it goes in a state of panic; and that is briefly is what causes a heat

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-29123706496420307492010-10-08T08:47:00.000-07:002010-10-08T08:47:00.302-07:00

3 Fun Ways to Exercise Walk 10,000 steps a day. If you haven't heard the 10,000 steps mantra by now, you haven't been paying attention. The 10,000 steps program is part of a concentrated effort to encourage Americans to get active and stay fit. According to many recent studies, engaging in moderate exercise three to five times a week can help reduce the risk of heart disease, hypertension,

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-64862527501881122482010-10-06T08:46:00.000-07:002010-10-06T08:46:00.733-07:00

Years ago people knew far less than we know now about how to have a healthy heart through your life. Lucky for us. Genetics plays a part, but even people who are genetically predisposed to heart disease can follow some simple guidelines to increase the likelihood that a heart attack will never be in their cards. It's been know for a long time that smoking is more than a major contributor to lung

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-67684015744740711592010-10-05T08:45:00.000-07:002010-10-05T08:45:00.161-07:00

As we grow older we, experience higher risks of heart disease, cholesterol increase, weaken joints, muscles, and so on. Most people who experience illnesses often feel frustrated and experience feelings of despair. People who suffer illnesses or tragedies unfortunately set themselves up, saying, “It can’t happen to me.” It can happen to any of us, which is why we should take the steps in our

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-89143781067034845152010-10-03T08:44:00.000-07:002010-10-03T08:44:00.158-07:00

For many years, the traditional western diet has very high in meat and animal fat, lacking in vegetables, fruits and grains. This has made people all over the world extremely vulnerable to heart and blood vessel disease. By making some changes, it is possible to make a huge difference to the heart and general health. Start out with the changes one at a time, this way they are more likely to last.

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-16424656372737013772010-10-02T08:43:00.000-07:002010-10-02T08:43:00.134-07:00

The American College of Cardiology had a meeting to discuss a number of controversial findings on how to treat a patient with congestive heart failure. Not every person is a like therefore; a treatment for one Patient may not work on another one. This has left many Patients scratching their heads over the proper treatment for their cardiovascular condition. The experts have admitted that what

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-31387513095958900692010-10-01T08:43:00.000-07:002010-10-01T08:43:00.555-07:00

Heart Healthy Vitamins will help to maintain your heart and well-being of cardiovascular system. Heart Healthy Vitamins also helps you in maintaining body. Because of these benefits, it is advisory to include the vitamins in your daily diet that will help in preventing heart related diseases. Regularly we used to have nutritious food but among all those vitamins is the most essential part. This

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-18643755802712707112010-09-30T08:42:00.000-07:002010-09-30T08:42:00.705-07:00

Coenzyme Q10, or CoQ10 is a substance that is similar to a vitamin and present in every human cell. CoQ10 is a fat-soluble enzyme that is present in the reactions in the body that make energy. The antioxidant can be found in many foods. These foods include heart, liver, beef, sardines, peanuts, and mackerel. Some of these items have a high amount of CoQ10. People that have certain heart

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-20396966412945915192010-09-29T08:40:00.000-07:002010-09-29T08:40:00.317-07:00

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a mea-sure of body fat), of more than 30. Obesity Is On The Rise

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-57478324244257405352010-09-28T08:39:00.000-07:002010-09-28T08:39:00.312-07:00

Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only know after something happens. We always think it can’t happen to us. Having a healthy body gives you a healthy heart. So here are some tips to keep your body healthy. 1. You need to take a really good vitamin. What does that mean? Expensive? No. I mean a vitamin

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-80605562640115776202010-09-27T08:38:00.000-07:002010-09-27T08:38:00.538-07:00

We all know that keeping up with our heart health is an important thing to do. We all know that there are a wide variety of factors that cause heart problems, and we should know by now that there are some basic ways to help protect the health of our hearts. What many people do not realize, however, is that keys to their heart health may be different than keys to the heart health of others. There

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-64389526628053305592010-09-26T08:37:00.000-07:002010-09-26T08:37:00.512-07:00

There's good news for those feeling the pressure to know more about high blood pressure and heart disease. Nearly one in three adults has high blood pressure. Since the condition has no warning signs or symptoms, it's important to know your risk factors. High blood pressure management is imperative to reduce the incidence of coronary heart disease-the single largest killer of Americans.

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-66646967859809187772010-09-24T08:36:00.000-07:002010-09-24T08:36:00.969-07:00

Valentine's Day makes February a natural for American Heart Month. How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways... Here are our top 10 Search Amazon.com for tips for a healthy heart: 1. Fill up on fiber. Not only does fiber help lower levels of LDL ("bad") cholesterol, it can aid weight management. Being overweight raises your

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-11257560068901568742010-09-23T08:35:00.000-07:002010-09-23T08:35:00.126-07:00

Here's some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. And coronary heart disease is a leading cause of premature, permanent disability in the U.S. workforce. Fortunately, there are practical steps you can take to reduce the health threat posed by heart disease. According to the Centers for Disease Control and

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-59390817434223572722010-09-22T08:35:00.000-07:002010-09-22T08:35:00.351-07:00

Here's news many Americans can take to heart. In addition to diet and exercise, there is a new heart health product with aspirin available to help reduce heart disease risk factors. Cardiovascular disease poses a major health threat to both men and women in the U.S. According to the American Heart Association, more than 71 million adults in the U.S. have at least one type of cardiovascular

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-43982911399771291332010-09-21T08:33:00.000-07:002010-09-21T08:33:00.354-07:00

It’s that time of year again hence we all promise to make a change for the better. Here’s a Los Angeles cardiologist whose wish list of six resolutions for a healthier heart will pay you dividends in 2011. Do you want to prevent heart attack? How about heart surgery recovery tips? Los Angeles Cardiology experts speak out. 1. Reduce stress. Try to take some time for yourself each and every day.

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-57388030191995217922010-09-20T08:32:00.000-07:002010-09-20T08:32:00.206-07:00

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package. Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-5612988925082457502010-09-19T08:31:00.000-07:002010-09-19T08:31:00.447-07:00

You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory? Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-52252346412274378602010-09-18T08:30:00.000-07:002010-09-18T08:30:00.367-07:00

A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life even though you have a lot of money. Eating healthy to maintain a healthy heart is an essential thing in life. You have to be careful in choosing your food so that you can avoid any heart disease. Your food should contain less of fat, sodium, calories and have more fiber content.

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-16880005167145578382010-09-17T08:29:00.000-07:002010-09-17T08:29:00.208-07:00

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-78591502540671672142010-09-16T08:27:00.000-07:002010-09-16T08:27:00.547-07:00

HDL, LDL, triglycerides - the acronyms and terms of the cholesterol debate are becoming part of our everyday language. Americans are bombarded with reports to raise their HDL (the "good" cholesterol) and lower their LDL, or "bad." While the terms can be difficult to remember, many already know that cholesterol levels need to be controlled to improve heart health and overall wellness. To do this

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-35309768079326414462010-09-15T08:25:00.000-07:002010-09-15T08:25:00.096-07:00

My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180. His secret? Here is his "recipe" for bringing his cholesterol down: Cholesterol Lowering Program (courtesy of Joe) · Add 375 mg. of Niacin to your diet through foods or

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-58339055895904548482010-09-14T08:24:00.000-07:002010-09-14T08:24:00.593-07:00

Twenty-four young, healthy test subjects lay quietly in a university lab, listening to carefully chosen music through headphones, as doctors and technicians hovered around them meticulously measuring their vital signs. The study concluded quickly and the subjects returned to their normal everyday lives. But as the researchers began sifting through the data, something new and interesting began to

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-30692633508973801352010-09-13T08:23:00.000-07:002010-09-13T08:23:00.680-07:00

You may already know that heart-healthy margarine spreads are great for topping foods to give them a tasty, buttery flavor. But did you know that they are good for cooking and baking, too? To check if a spread is heart-healthy, look for a cholesterol-free soft tub spread that is made from 50 percent to 60 percent vegetable oils, has 2 grams or less of saturated fat and contains no trans fat per

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-90669582999225856742010-09-12T08:22:00.000-07:002010-09-12T08:22:00.555-07:00

The road to a healthy heart runs through the kitchen. Just ask Joe Piscatella, who had coronary bypass surgery at the early age of 32. Told that he wouldn't live to see his two young children graduate from high school, Joe decided to take a crash course in heart-healthy eating and learned a few things along the way. Thirty years later, Joe is now the President of the Institute for Fitness and

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-66211992273239302642010-09-10T08:22:00.000-07:002010-09-10T08:22:00.421-07:00

All diets designed to promote heart health are low in fat and cholesterol and high in fiber. Vegetarian diets, then, are natural choices for those who want to reduce the risk of heart disease because vegetarian diets are naturally low in fat and cholesterol and high in fiber! Eliminating meat, poultry and fish, which are among the foods highest in fat and cholesterol and lowest in fiber, can be a

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-25732693464111590222010-09-09T08:21:00.000-07:002010-09-09T08:21:00.274-07:00

Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our food supply. Such excesses are thought by many scientists to be a factor in a

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-13678629642101993282010-09-08T08:20:00.000-07:002010-09-08T08:20:00.762-07:00

Each time your heart beats, the contractions and relaxations of the heart muscle emit electrical current. An electrocardiogram (EKG) is a medical recording of the electric impulses from the heart. Electrodes that send impulses to the EKG machine are attached to the patient’s skin at various points on the body. Those recorded currents are displayed on a computer monitor and can be printed out on

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Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. "Myo" means muscle, "cardial" refers to the heart and "infarction" means death of tissue due to lack of blood

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-42370717699308129942010-09-06T08:18:00.000-07:002010-09-06T08:18:00.160-07:00

Congestive Heart Failure, or CHF, is a medical condition concerning the heart. When diagnosed with CHF, a patient has a weakened heart that cannot properly pump blood to the necessary parts of the body. This condition requires extensive treatment and lifestyle changes in order to live as healthy and as normal a life as possible. Such lifestyle changes include a medicine regimen, an exercise

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-60494589426285085662010-09-05T08:16:00.000-07:002010-09-05T08:16:00.520-07:00

Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Your heart and food We know these things for sure - a diet high in saturated fats

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-567469671709479192010-09-04T08:18:00.000-07:002010-09-04T08:18:00.894-07:00

Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of fiber effect the body. Some provide fecal bulk, some are absorbed more quickly into the blood stream than others, and thus raise blood sugar levels more quickly,

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.comtag:blogger.com,1999:blog-6062020275111458072.post-3904493868216274152010-09-03T08:15:00.000-07:002010-09-03T08:15:00.388-07:00

As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors - and

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-75079622927417699322010-09-02T08:14:00.000-07:002010-09-02T08:14:00.623-07:00

Heart disease is the scourge of American society. More than cancer or AIDS, more than car crashes or wars, heart disease is what is putting more Americans in the grave than any other cause. And the unfortunate thing is that, in all but the most extreme cases, heart disease is eminently preventable. Heart healthy eating is first and foremost on the prevention list and, as the saying goes, an

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-52287033652988066152010-09-01T08:13:00.000-07:002010-09-01T08:13:00.586-07:00

We all know that the holiday season is fraught with delicious temptations for the dieter, diabetic and heart patient. Wouldn't it be nice if you attended a party that filled the table with heart healthy foods tasty enough to please a gourmet? Is this possible? Yes! Here we've got some ideas for entrees, side dishes and desserts you'll be proud to serve and happy to eat. I've scanned the many

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-43093154189560155952010-08-31T08:12:00.000-07:002010-08-31T08:12:00.124-07:00

Millions of people fall victim to coronary diseases and diseases related to the poor functioning of the cardiovascular system. Given that we have a totally unhealthy lifestyle with fat-rich diet, little exercise and a lot of stress, the risk of heart problems is automatically increased. Thankfully, there are ways in which you can protect your heart and your cardiovascular system. The solution is

blogname87244http://www.blogger.com/profile/14953359035548109729noreply@blogger.com0tag:blogger.com,1999:blog-6062020275111458072.post-46985550540820232652010-08-30T08:11:00.000-07:002010-08-30T08:11:54.545-07:00

The heart is the engine of the body and a faulty one is a major risk to a person's life. Statistics show that up to 500,000 people in America die yearly due to heart related ailments. This should not be frightening since with the right exercise and diet, one can acquire a healthy heart and hence a healthy living. A healthy heart is a result of hard work whereby people will have to take good care

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